Ingredients
2 cup wondra
1 tsp salt
2/3 cup shortening
2 tbsp shortening
8 tbsp water, cold (put in fridge until very cold)
5 tart apples, pared, cored, and thinly sliced (6 cups)
4 tbsp flour
1 cup sugar
1 tsp cinnamon
dash nutmeg
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For crust: mix wondra and 1tsp salt Cut in shortening thoroughly and finely Sprinkle water gradually over mixture, 1tbsp at a time, tossing lightly with a fork after each addition Stir with fork until flour particles are moistened; dough may look crumbly at this stage Form two equal sized balls Flatten on lightly floured surface, rolling from center to edge until plate sized For filling: preheat oven to 400 Combine sugar, flour, spices, and salt; mix with apples by pouring them back and forth between two bowls until syrupy Fill 9-inch pie pan with pastry and fill with apples; dot with butter Put on top crust, cut slits, and seal edges Brush with milk (do NOT over do it) and sprinkle with sugar Bake at 400 for 50 minutes or until done; put foil around edges 25 minutes in
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Adjustable stand — hold cookbook or tablet at eye level while cooking
Apple wood — mild, sweet smoke for poultry and pork
Compact sous vide circulator with app — Bluetooth control, 1100W
Ceramic pie dish — even browning, beautiful presentation
“significant increases in plasma insulin occurred after the modified sham-feed with both the 1 min and 3 min exposure.”
modified sham-feed with apple pie → elicits → cephalic phase insulin release (CPIR)